Question: What are the health benefits of oranges?
Answer:
Rich in natural vitamins and minerals oranges due more than just help fight the common cold. Packed full of potassium, folate and hesperidins, oranges help fight heart disease by lowering cholesterol levels, reducing risk of stroke and high blood pressure.
Additionally, eating just one orange a day can provide you with almost 100% of the recommended dose of vitamin C your body needs. By consuming fruits that are rich in vitamin C you can help to reduce your risk of cancer.
