Question: What foods are high in antioxidants?
Answer:
Building your body’s natural defense is a great way to protect against the free radicals floating around the world we live in today. One of the best ways to do this is by eating foods rich in antioxidants.
Berries, such as blueberries, raspberries, cranberries, blackberries, strawberries and cherries have some of the highest concentrations of antioxidants among all fruits. Vegetables are also great sources of antioxidants, especially tomatoes, artichokes, carrots, potatoes, kale, spinach and beans. If you are nut fan, you can get your fill of antioxidants from walnuts, hazelnuts and pecans. High levels of antioxidant are also present in cloves, chocolate, and red wine.
