Question: What are foods with probiotics?
Answer:
Probiotics deliver good bacteria to your gut, which aids in digestion and helps reduce gas, bloating, and diarrhea. The most common probiotic enriched foods are yogurt and kefir. Each of these foods contain strains of good bacteria that can help balance your gut. Sauerkraut, kimchi, some soft cheeses, tempeh, miso, and sour pickles, naturally fermented with vinegar, also contain probiotics.
