Question: What are the health benefits of asparagus?
Answer:
No doubt you’ve heard that eating a lot of asparagus can cause your urine to turn green, but did you know that this serves as not only a natural diuretic, but also a healthy way of ridding your body of excess salt.
The asparagus may look strange, but this dark green vegetable is full of healthy vitamins and nutrients. One such nutrient is glutathione, which is known to help break down harmful free radicals and protect against certain cancers, like breast, colon and lung. New studies also suggest that the antioxidants in vegetables like asparagus may help slow the rate of aging, while the folate may help reduce the effects of cognitive decline found in older adults.
