Question: What are the health benefits of cucumbers?
Answer:
The mostly water based cucumber offers several health benefits. Not only is it a natural hydrator, but also it’s full of vitamins C and K, as well as potassium.
The potassium in cucumbers is ideal for ensuring your muscles stay healthy. Potassium also aids in metabolism, and can help keep your heart functioning at peak performance. The vitamin C in cucumbers helps protect your body from free radicals, aids in collagen production, and helps your body better process fat.
Of course you can’t forget the health benefits of vitamin K, which aid in bone and tissue development, and is vitally important if you have a blood disorder, as vitamin K helps your body make the proteins needed for clotting.
