For some women, getting pregnant can take some time, but there are steps you can take to increase your fertility. One of the most important things to consider is your weight. Being under or overweight can effect your ability to conceive, which is why it important to maintain a healthy diet.
Another step to take to increase your fertility is to stop smoking and reduce your alcohol and caffeine intake. All three have been shown to impede your chances of conception.
Finally, while it is important to have sex during your most fertile time of the month, it just as important to have frequent sex and not just save it up for when you are ovulating.
