Question: What is juice fasting?
Answer:
Juice fasting is type of detox diet where you consume only fresh fruit and vegetable juices for a period of time. The typical juice fast lasts for three to seven days, though some people have done juice fasting for several weeks.
Most people use juice fasts as a way to detox their bodies, or to jump-start their weight loss. While juice fasting has increased in popularity over the last few years, so has the controversy. Many doctors and other health care professionals consider the juice fast to be potentially hazardous to your health, as it doesn’t allow you to consume all the nutrients you need.
