Question: What are good sources of Protein?
Answer:
Protein is a vital part of any healthy diet. Your body needs food rich in protein to not only help fuel it, but also to help with cell repair and reproduction.
Protein can be found in lean meat, poultry, seafood, eggs, nuts, seeds, beans and peas. Some of the top protein rich foods in this category include turkey and chicken breast, tuna, salmon, shrimp, pork chops, tofu and low-fat or nonfat cottage cheese. Edamame, hemp seeds, Greek yogurt, quinoa, lentils and almonds also rank high in protein concentration.
