Question: What are good sources of vitamin B12
Answer:
Vitamin B12 can be found in some foods, prescription medications and dietary supplements. The most common source of vitamin B12 is animal based foods, such as fish, poultry, meat, eggs and milk. Some fortified cereals also contain B12.
Many people who are vitamin B12 deficient utilize shots to help improve their consumption of B12, which improves their energy levels or symptoms of anemia or loss of appetite.
