Question: What are good sources of vitamin D?
Answer:
Vitamin D is found in very few foods, some supplements and via sun exposure. Salmon, tuna and mackerel are all sources for vitamin D. Other foods containing some levels of vitamin D include, eggs, cheese, and milk.
One of the most prevalent sources for vitamin D is the sun. Exposure to UVB rays promotes the conversion of previtamin D3 to vitamin D in our skin. In fact, most people meet their vitamin D needs through sun exposure.
